As we get older, our face inevitably comes with wrinkles as time goes by. This time, I want to please girls who want to be beautiful and don’t want their faces to be wrinkled. or prematurely aged face But I don’t want to get hurt. Wasting money relying on doctors Let’s try to deal with the following simple, natural methods.
Eating nutritious food Fruits and vegetables are foods that are good for the skin. Because it is rich in antioxidants that help protect the skin from aging. Other nutrients That are necessary for the skin include vitamin C, vitamin E, coenzyme Q10. and omega-3 fatty acids
Drinking enough water Water is an important component of the skin. If the body is dehydrated The skin will be dry. Wrinkles occur easily. Therefore, you should drink at least 8 glasses of clean water per day.
Getting enough sleep Sleep is a time when the body repairs itself. Therefore, you should get at least 6-8 hours of adequate sleep per night.
Avoiding inhalation of cigarette smoke and pollution Smoking and pollution are the main culprits that harm the skin. Causes the skin to wrinkle, acne and freckles. Therefore, you should avoid inhaling cigarette smoke and pollution.
Protecting the skin from sunlight Sunlight is an important factor that destroys collagen and elastin in the skin. Makes the skin wrinkled Therefore, you should apply sunscreen with SPF 30 or higher every time you go out in the sun.
Regular skin care You should choose skin care products that are suitable for your own skin type. And you should nourish your skin regularly. To help keep the skin moisturized and youthful.
Slowing down the onset of aging takes time and consistent care. You shouldn’t expect quick results if you girls don’t want your face to wrinkle. Aging face In addition to the methods that can be done naturally. There are also methods that help delay the onset of wrinkles with immediate results, such as facial massage and Botox injections. Filler injections, thread lifts, but it depends on your readiness, convenience, and if you really want to rely on the ยูฟ่าเบท https://ufabet999.app doctor. You should find information carefully before making a decision.