plantar fasciitis, known officially as plantar fasciitis or plantar fasciitis It is a disease that often causes pain in the heels and soles of the feet. when we walk with weight Some people may experience extreme pain in their heels after waking up. It is a disease that many people may think. It’s a simple muscle aches, but in fact It could also be a sign of bruises that need to be treated quickly before they become chronic.
What are the symptoms of bruising?
Plantar fasciitis is caused by inflammation of the plantar ligament. by the plantar ligament It is a thin ligament that wraps from the heel to the tip of the toe. And it is something that receives shock while we stand, walk or run, causing when the plantar ligament is used to work too much. or abnormal usage, such as being hit, being pressed from movement It can cause inflammation.
Secondary bruises will have the following symptoms:
- Sore or sore heels spread all over the feet The symptoms will start from getting out of bed. Or take the first step of the day
- Sore feet or heels when walking with weight There is a sharp pain, inflammatory pain, some people may have a gradual pain. Until you think that the illness will go away on its own. but the pain will come back again
- Sore feet when walking or moving The pain will be the most intense. When weighting is initiated on the heel for the first step, such as when getting up and taking the first step after waking up
- The first phase may occur after exercise. or walking – standing for a long time when moving more will feel more pain in the heel or pain all the time
What causes bruising?
Inflammation can occur for many reasons, including:
• Obesity or overweight. cause when walking will cause a lot of pressure on the soles of the feet until it can cause the plaque under the sole of the foot to become inflamed
• Having been standing for a long time. This causes the plantar ligament to support more pressure than usual.
• Foot deformities such as flat feet, high arches, or excessively arched feet.
• Wear shoes that are not suitable for foot health , such as high heels. Shoes that are too tight, squeeze your feet, or shoes that are too loose.
• Excessive use of the sole of the foot or heel. Until the body can’t stand it, such as running training that is too intense or run for too long distances or running on hard ground
• Wearing inappropriate shoes, such as shoes without heel cushions. or the soles are too thin
• Achilles tendon seizures Causing the heel to be unable to move normally
• Rheumatoid arthritis or spinal arthritis This may increase the likelihood of inflammation. at a point where a tendon connects to a bone Causing the chance of fascia under the soles of the feet inflamed
Who is at risk of bruising?
• Elderly due to the plantar fascia is less flexible.
• people who are overweight This causes the plantar fascia to absorb more impact.
• Professional The need to stand or walk a lot, causing the plantar fascia to be tight and stiff.
• Women are more at risk than men. Because the heel fat is thinner, including the ligaments and muscles of the calves and soles are not as strong as men.
• Runners or athletes who need to use their feet. and heels for a long time
Treatment of bruises
1. rest your feet And use anti-inflammatory drugs. – Reducing walking or using crutches to support. Apply a cold compress for about 20 minutes 3-4 times a day in the evening. It will help reduce the pain as well. If the pain is a lot, you can take anti-inflammatory drugs. But should be considered by a medical professional. and do not eat continuously for more than 2-3 weeks
2. Achilles tendon exercise and plantar fascia – management of the Achilles tendon and plantar fascia appropriately is the best way to help both heal and prevent the occurrence of secondary bruises
3. Ankle Exercises – There are several ankle exercises. That can help relieve bruising, such as using the sole of the foot to roll on a strong cylindrical device such as a PVC pipe, a tennis ball, or a small plastic water bottle. to help stretch the tendons under the soles of the feet
or standing facing a wall Then bend your right knee forward while pushing against the wall. Until the left ankle feels tight. Hold for 10-15 seconds before switching sides. This method stretches the Achilles tendon. and helps the heel to bear weight well
4. Use a heel pad – using a soft insole or wear shoes that are suitable for their feet Can help relieve pain well. wearing a splint It will help reduce the movement of the ankle. Therefore, it is another option to help reduce inflammation in the early ufabet https://ufabet999.com stages.
5. Shock Wave Treatment – It stimulates the plantar fascia ligament. In order to have blood vessels to repair itself The treatment is similar to surgery.
6. Surgery – applies to a minority of patients. who have received initial treatment but are not completely cured and may need to be treated with surgery for partial foot fascia surgery and remove limestone from the heel bone
7. Injections to reduce inflammation – is a method that is not recommended. Only applies to helpers with severe symptoms. And should not use steroid drugs injected into the heel area. Because it will make it more difficult to treat and risk of bone infection Plantar fat atrophy or torn plantar ligament which is a very difficult symptom to treat
8. Use a splint device – such as Night Splints, which are devices that help the patient’s foot. Being in a normal position at bedtime and help heal tendons to heal faster when the patient wakes up in the morning. It will help reduce the pain of the heel down as well.
If you have heel pain Or the soles of the feet continuously for a long time. Then Should hurry to see a doctor for proper treatment. Because you may be suffering from plantar fasciitis or plantar fasciitis. And up to 90% of plantar fasciitis patients usually get better within 2 months after getting proper treatment.